Hey how’s it going hope your day is going well now I just wanted to share with you some insights I got from a study that came across this morning um which willespeciallybe interesting for you if you’re a youth footballer um and it’s a study from 2015 but it was done on a prone premier league players and it’s comparing body fat percentage between the first team and the youth players and I think thisisespecially relevant now because body fatpercentage has almost become sort of like a fashionable thing and a lot of players are obsessing with getting their body fat body fat percentage as low as they possibly can you know when we see players like Ronaldo with their shirts off they ‘relooking absolutely ripped we’re associating their unbelievable levels of performance with having that low level of body fat obviously it does help you be more explosive because you’re not carrying as much excess weight okay but it’s not there’s so many other things going involved in...
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